Instead of exercising for an hour, how about doing it for just 5 minutes?. You want to trick yourself into taking action so that you will build up the momentum. If it is still difficult for you and you still don’t feel like doing it, how about making the task even smaller, like writing just one paragraph or just simply writing down the title? How about just getting the introduction done? What you can do then is to break down your task into even smaller steps. And when you’re not in the mood, this task seems overwhelming and you can stare at the screen for hours and still not get a word written. Read: Why Start Small? The 5 Important Benefits of Starting Smallįor instance, writing a 2,000 words article can seem like a lot of work. You want to break down your goals into really small and actionable steps. You want to trick yourself into taking action to build up the momentum.Īnd once you have built up the momentum, you will have no problem taking And therefore, you want to lower the resistance so that you don’t need to rely on motivation or willpower to act. This is because your resistance to the work is high. You see, when you’re not in the mood, it is difficult to get things done. I bet you have heard about this technique all the time, but are you Break your goals into really small and actionable steps Massive and consistent action to achieve the success you desire: 1. Transform your mood – from uninspired to totally driven – so that you can take Successful people choose toĭo the work even when they don’t want to. You can create the results you want because you know how to turn yourself into doing the tough work that most people don’t want to do.Īnd that’s what makes all the difference. In other words, when you take charge of your mood, you take control of your life. On the other hand, the unsuccessful choose to procrastinate, quit, orĭo things that don’t really matter when they’re not in the mood. Successful people are successful because they choose to do the work even when they don’t feel like it. You can be successful in whatever endeavor you are pursuing if you know When you know how to master your mood, you can master your life. So how do you turn from uninspired to totally pumped up? How do you drive yourself to work even when you don’t feel like it? You just don’t feel the motivation and you just want to do nothing. You can stare at the blank monitor screen and get nothing done. On the other days, you don’t feel motivated at all. Some days you feel it and you’re totally pumped to do all the work. The problem is that motivation comes and goes. No matter what you want to achieve in life, it takes years of consistent hard work to be successful in your chosen field. Always not in the mood to work? Finding it hard to come up with the motivation to act? If this is happening to you most of the time, don’t worry, the solutions are within this article.
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